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A 200-pound person riding 12 miles in a hour on a bicycle will burn approximately 700 calories. A Big Mac contains 576 calories. If you want to lose weight you could actually ride a half hour to MacDonalds, eat a Big Mac and return home. Of course, you couldn't have some fries or a regular Coke with the sandwich. And just imagine how much weight you would lose if you did the ride every day without stopping at MacDonalds! |